Healthy Hydrated Feet All Winter Long!
Even down here in Louisiana, there is a chill in the air. It’s definitely Fall and with the weather changing, we have to change our...
Blog
GSFA
- Oct 3
- 2 min
The Importance of Socks in The Fall
It may be a “fake fall” but the air has a crisp feeling. Fall is coming with its brisk breezes and cool weather. New seasons call for new...
GSFA
- Aug 29
- 3 min
How to Prevent Shin Splints
Are you a new runner or making changes to your workout routine? Shin splints, medically known as “medial tibial stress syndrome” are one...
GSFA
- Jul 25
- 2 min
Caring for Calluses
Most of us have experienced it. That rough bump on our feet. It feels weird and hard. Well, It could be a callus or a corn. Calluses and...
GSFA
- May 23
- 2 min
Flip Flops and Bare Feet Can Cause Heel Pain
Summer is almost here! We are shedding our layers pretty quickly and getting prepared for the hot months ahead. Sweaters are replaced...
GSFA
- Apr 28
- 2 min
National Foot Health Awareness Month
April is National Foot Health Awareness Month. According to the American Podiatric Medical Association, 20 percent of the American...
GSFA
- Apr 4
- 2 min
Prepare Your Feet for the Summer Heat
It’s that time of the year, time to start prepping your feet for the sunshine and summer fun! After months of wearing boots and heavy...
GSFA
- Feb 24
- 2 min
Mardi Gras: The Aftermath and How to Heal Your Feet
The Mardi Gras season is full of fun with family, friends, and the whole community. This year, we are so excited to finally have parades...
GSFA
- Jan 27
- 2 min
The Lisfranc's Injury
What is it, what does it do, what does it look like, and is Taysom Hill going to be ok? As many of our clients know, Saints QB Taysom...
GSFA
- Dec 28, 2021
- 1 min
Tips to Prevent Swelling in Your Feet
Last month we discussed the effects of travel on the feet and ankles. It can lead to swelling and there are things that you can do to...
GSFA
- Nov 22, 2021
- 1 min
How To Prevent Your Feet and Ankles From Swelling While Traveling For the Holidays
It is the end of the year and we all know what that means - the holidays are quickly approaching! They bring food, fun, and sometimes...
GSFA
- Oct 21, 2021
- 2 min
Foot and Ankle Stretches for Everyone
If you have any foot and ankle pain, these stretches and exercises can help relieve your pain and keep you healthy. Perform each exercise...
GSFA
- Sep 23, 2021
- 2 min
Are your feet ready for the cozy fall weather?
Going from sandals and flip flops to booties and boots? Have you thought about your feet and the affect the weather change can have on...
GSFA
- Aug 17, 2021
- 2 min
When Should You Replace Your Running Shoes?
Each running brand has a recommended milage for your shoe. An overall rule of thumb is to replace your running shoe every 300 to 400...
GSFA
- Jul 25, 2021
- 1 min
Noticing More Corns and Blisters This Summer?
Summertime is very common for more corns and blisters to show up on your feet. Going barefoot, unsupported shoes (such as flip-flops),...
GSFA
- Jun 14, 2021
- 1 min
Wound Healing Awareness Month!
June is recognized as Wound Healing Awareness Month! This is the perfect opportunity to recognize the wounds people deal with daily....
GSFA
- May 24, 2021
- 2 min
Get Your Feet Ready For Summer
We can all notice summer in Louisiana is here! It is time to get your feet ready for sand and sandals. Here are a few to look for as we...
GSFA
- Apr 19, 2021
- 1 min
Spring Is Here!
Warmer weather, flowers are blooming and Gulf South Foot and Ankle is ready for spring time! We encourage everyone to enjoy the nice...
GSFA
- Mar 26, 2021
- 2 min
Tips for Running as a Beginner
Running is a beneficial exercise that positively impacts your physical and mental health, and with spring weather coming it’s a great...
GSFA
- Feb 28, 2021
- 2 min
The Benefits of Foot and Ankle Stretching
Mardi Gras may have been cancelled this year, but that doesn’t mean that you shouldn’t be stretching your legs and feet. This time of...